Hi there and welcome
I'm Chriss Tinslay, the creator of this site..
I help people lose weight and keep it off long term, by making one small habit change at a time.
I have been in the fitness … [Read More...]
This post is for purely selfish reasons.
I wanted a place to keep all of my favourite blog posts (not written by me), so that I can go back and look at them whenever I feel the need for some … [Read More...]
I am very excited today to have a guest post from Kathryn Eggins.
Kathryn is a Lifestyle and Wellness coach. She specialises in guiding women who are fed up with their current situation to find … [Read More...]
If you have followed my page and advice for any length of time, you will know that I LOVE the portion plate guidelines. They are so simple, realistic, effective and easy.
Recently I did a Facebook … [Read More...]
My personal message to anyone who has ever lost weight then gained it back again
Or been in good shape, then gotten out of shape
Or been fit, then unfit..
Aka - I am writing this personal … [Read More...]
Actual comment from one of my habit change coaching clients...
I know WHAT to do, but I seem to do the wrong things anyway.
It's like I am sabotaging myself. How can I stop ?
Maybe you … [Read More...]
If you have followed my website or Facebook page for any length of time, you will know that I am nowhere near perfect. I am just like everyone else. Even though I am a trainer, that doesn't make … [Read More...]
This is PART 2 of a 5 part series - How to ditch diets and lose weight by changing your habits instead.
Missed Part 1 ? - Catch up HERE
We sure do love to complicate stuff don't we? Let's … [Read More...]
WOW !! Half of 2016 has whizzed past. It seems like I blinked and it was gone.
I didn't get most of the stuff done that I dreamt about on January 1st.
I have fallen off the goal setting … [Read More...]