Hi there and welcome
I'm Chriss Tinslay, the creator of this site..
I help people lose weight and keep it off long term, by making one small habit change at a time.
I have been in the fitness … [Read More...]
Well its that time again...
Winter (and holiday) weight gain has hit me
After a wonderful relaxing holiday to Hawaii, I have come back carrying some unwanted "excess baggage".
I need a … [Read More...]
My personal message to anyone who has ever lost weight then gained it back again
Or been in good shape, then gotten out of shape
Or been fit, then unfit..
Aka - I am writing this personal … [Read More...]
Actual comment from one of my habit change coaching clients...
I know WHAT to do, but I seem to do the wrong things anyway.
It's like I am sabotaging myself. How can I stop ?
Maybe you … [Read More...]
If you have followed my website or Facebook page for any length of time, you will know that I am nowhere near perfect. I am just like everyone else. Even though I am a trainer, that doesn't make … [Read More...]
This is PART 2 of a 5 part series - How to ditch diets and lose weight by changing your habits instead.
Missed Part 1 ? - Catch up HERE
We sure do love to complicate stuff don't we? Let's … [Read More...]
WOW !! Half of 2016 has whizzed past. It seems like I blinked and it was gone.
I didn't get most of the stuff done that I dreamt about on January 1st.
I have fallen off the goal setting … [Read More...]
** This is Part 1 of a 5 part series on exercise
First a story about me
Over 20 years ago, I applied for a job at receptionist at my local gym. I was a young 20 something, ready for a … [Read More...]
Recently I received a comment over on my Facebook page. From Michelle. She told me..
"If I had never found your page I would have given up long ago. You taught me that I don't have to be "perfect" … [Read More...]