Hi there and welcome
I'm Chriss Tinslay, the creator of this site..
I help people lose weight and keep it off long term, by making one small habit change at a time.
I have been in the fitness … [Read More...]
Weight loss is simple
In theory weight loss is simple. Burn more calories than you consume each day or each week and weight loss will happen. Technical term = calorie deficit.
500 calorie … [Read More...]
Hey there, Chriss here with a super simple post today.
The following should be the answer to every "how'd you lose the weight?" question that anyone has ever received.
Answer = I burnt … [Read More...]
** Before I get started, let me make it clear. This is not a post to bash meal replacements.
It is simply a factual breakdown for anyone who might be confused about how meal replacement shakes work … [Read More...]
"I'm just not motivated to exercise"
"How can I get motivated to eat well?"
"I think most clients need help with motivation" - (from my Doctor)
How can I spell it out in a clear (and very … [Read More...]
We all know that we should eat more vegetables.
They are rich in nutrients, high in fibre, low in calories, they help us with blood sugar regulation and weight management too.
What if … [Read More...]
Conversation between me and client Beccy
I have heard that I shouldn't eat carbs after 7pm because I am not using much energy then.
Do you have a Monday to Friday 9 - 5 … [Read More...]
I know what to do, I just cant get myself to do it.
Hands up if you have ever said something like that to yourself? (I am raising both of my hands sky high)
As humans we are pretty damn good at … [Read More...]
Short and simple answers to some of the most common weight loss questions that I get asked.
Q. What's the best exercise for weight loss?
A. More than 90% of your results will come from … [Read More...]
Did you know...
Body fat is simply a place where the human body stores excess calories so that you can use them later in time of famine. Its a perfect reserve energy system that has kept us alive … [Read More...]
I am looking for 12 women who want to work closely with me to finally end the weight loss / weight gain roller-coaster.
Next enrollment starts June 2016
What if you could completely … [Read More...]
Ok, I need to get this off my chest
I would like to officially apologise for being such a judgemental bitch.
Something came up in conversation the other day that took me back in time. Waaaay back to … [Read More...]